What comes to mind, when you think about meditation? What do you expect of yourself, when you sit down to meditate? And what do you want to achieve by sitting? Maybe you want to quieten the turmoil in your mind.Maybe you want to calm the rocky waves of your emotions.Maybe you want to retreat from… Continue reading Why Do You Meditate?
I’ve been busy, recording guided meditations in English and German. You can listen to them on Insighttimer.